Best Dietitian in South Delhi

Dt. Aastha Dhingra

Diploma in dietetics health and nutrition – VLCC.
Certificate course in weight management.
Certificate course in sports nutrition.
Certificate course in pcos.
Certificate course in intermittent fasting.

DIETITIAN / NUTRITIONIST

Consultation Fees: Rs.Free

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Services

Weight Loss Diet Plan
Weight Gain Diet Plan
PCOS Diet Plan
Diabetic Diet Plan
Sports Nutrition
Customised Diet According to Medical Conditions

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Overview
Other Details
Direction

Diets & More

South Extension, Delhi.

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Best weight loss diet clinic in south delhi (south ex)

I am Aastha Dhingra, nutritionist/dietitian practising in south delhi near south extension popularly known as south ex., who believes in the art of healing through food and habits. You can achieve everything with discipline and dedication.

I strongly guide towards a healthy lifestyle including meals, mental peace and a strong emotional and physical health. I do not advertise very strict and unrealistic nutritional practices.

Food has a very important role to play in our daily lives and getting what you love to eat is a big benefit and a motivation with any health regime that you follow.

Being a dietician, I do not believe in eliminating food items in the diet plans and offer a variety of meals/food items to your platter.

So, are you ready to transform your health and body with me?
It will be definitely worth it and you will thank yourself for investing in your health.

Here at south delhi diet centre I assure that you will come out of this program happier and satisfied with your life.

Being healthy is a lifestyle practice and not a temporary diet/workout that you follow just to lose weight.

At south delhi diet clinic, I help my clients to achieve their goals by following what they love and do in their everyday life and stay comfortable with the change that we introduce.

Delivering personalised diet plans and lifestyle habits to our clients and achieving their goals is what I work for, you can reach us directly to our diet clinic in south ex. with prior appointment.

HOW TO START?
Give us a call/whatsApp/email or book online appointment here, and we will get in touch with you. we will have a small consultation to get to know your daily routines and habits.

We will then create customised diet plan for you keeping in account everything that you need to achieve your goals.

Diet charts will be provided weekly/10 days and follow ups will be managed at the end of every diet plan where your progress will be assessed.

Get on this health trip with us. Cannot wait to guide you with all my heart.

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Frequently Asked Questions (FAQ) :

Are Detox Diets good for you?

Detox is a good way to release unwanted toxins from the body. It should be followed around once in 1 week or 15 days depending on your requirement. It should not be a regular everyday practice.

What to do if your weight is stuck?

Weight plateaus are very common and natural. If you are stuck at a particular weight even after following calorie deficit, you should try and introduce some form of physical activity in your routine and see the changes.

What is the best form of workout for any age group?

One should pick any physical activity that is easy and enjoyable for them to follow. One must enjoy what they are doing to be consistent with it. Walking is one of the most underrated and the easiest form of workout for any body type and age.

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