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Best Physiotherapist in Mayur Vihar

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Best Physiotherapy Clinic in Mayur Vihar
Dr. Kanika Goel
M.P.T (Ortho), B.P.T., M.T.F.I., M.I.A.P
Formerly At Dr Ram Manohar Lohia Hospital.

Physiotherapist In Mayur Vihar
Physiotherapy Centre In Mayur Vihar.

PHYSIOTHERAPIST

SERVICES :
Neck Pain/Back Pain Physiotherapy Treament In Mayur Vihar

Shoulder/Elbow Pain Physiotherapy Treatment In Mayur Vihar

Ligament Injury Physiotherapy Treament In Mayur Vihar

Ankle Sprin Physiotherapy Treament In Mayur Vihar

Foot/Heel Pain Relief Physiotherapy Treament In Mayur Vihar

Arthritis Physiotherapy Treament In Mayur Vihar

Fracture Complications Physiotherapy Treament In Mayur Vihar

Disc Prolapse/Sciatica Physiotherapy Treament In Mayur Vihar


Website : riddhisiddhiphysiotherapy.in

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Dear Patient/User,
Confirm to Dr. Kanika Goel that you found their Phone Number(s) from Doctors In Citi.

Dr. Kanika Goel
(Direct)
Phone No(s)
Riddhi Siddhi Physiotherapy & Slimming Centre
MAYUR VIHAR PH-1
 
 
Doctors in citi wishes you a speedy recovery
 
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Riddhi Siddhi Physiotherapy & Slimming Centre
A - 152 Lane No. 15,
Pratap Nagar,
Mayur Vihar-1, Delhi-91

Phone No.: Click here to view  Click Here   [157 View(s)]
Doctors in citi
Dear Patient/User,
Confirm to Dr. Kanika Goel that you found their Phone Number(s) from Doctors In Citi.

Dr. Kanika Goel
(Direct)
Phone No(s)
Riddhi Siddhi Physiotherapy & Slimming Centre
MAYUR VIHAR PH-1
 
 
Doctors in citi wishes you a speedy recovery
 
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Best Physiotherapy Centre in Mayur Vihar

Riddhi Siddhi Physiotherapy Centre is located in Mayur Vihar Phase 1, East Delhi. The experienced team of Physiotherapists, Sports Massage Therapists and strength and conditioning coaches are available, not just gym members or those with medical insurance. Our fees are competitively priced and our facilities are extensive.

We are confident that you will find our service highly efficient and professional at all times. We treat all musculo-skeletal problems including neck and back problems, sports injuries, headaches, occupational related disorders and can provide post-operative rehabilitation.

Other Facilities At Our Centre In Mayur Vihar:
Laser Therapy
Muscle Stimulator
Sliming Equipments
Fat Analyser
Static Bicycle
Abdominals Exerciser
Heel Exerciser
Shoulder Exeralmost.


Consultation Schedule
Open   Close    Days
 M  T  W  T   F   S   S 
  09:00 AM    01:00 PM               
  04:00 PM    09:00 PM               
Appointment Policy Patient can call Or Fix the Online Appointment
Walk in Policy First Come First Served
    
SHOW CASE

Article Section

Back Pain Physiotherapy Solutions

Does your Back Hurt
Say No to Back pain !!

In this health article, I am just going to talk about some precautions which everyone should take with or without low back pain

• Do not move anything heavy by pulling it in front of you. Always push and never pull.This reduces load on Back tissues

• Do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.short breaks mandatory

• Lift heavy items with your legs bent in squat position, not your back bent postion.

• Do not bend forwards. Bending forward does no good to anyone. It might twist your spine for all you know. So whenever you need to bend and pick up something, bend your knees first and not your back and pick up.

A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves, this is often caused by twisting while lifting. Hence, kep your back straight and bend at your knees.

• Avoid jerks and sudden abrupt movement.
Like sudden picking up something suddenly getting up , sudden forward bent etc.

• Try to turn a side first to get up from bed or to get up from lying position

• Do basic Back exercises regularly to keep your back strong. Do strengthening as well stretching exercises of back on regular routine.

Article Compiled By:
Dr. Kanika Goel
B.P.T., M.T.F.I., M.I.A.P
Physiotherapist in Mayur Vihar

Contact us if you are locating in and around mayur vihar vicinity for best and expert physiotherapy soloutions like consistant back pain or other back strains problems at
Riddhi Siddhi Physiotherapy Centre in Mayur Vihar Phase-1

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