Select Your Citi
Search Doctors
loading please wait
Article Detail Book Mark this page |  PrintPrint this page    
Date :  07-Jul-2019

Dr. Kanika Goel
B.P.T., M.T.F.I., M.I.A.P Formerly At Dr Ram Manohar Lohia Hospital.
PHYSIOTHERAPIST

Tennis Elbow


Tennis elbow can heal on its own.
You just need to give your elbow rest and do what you can to speed the healing.
Following things can help :

Icing the elbow to reduce pain and swelling. Experts recommend doing it for 15 to 30 minutes every 5-6 hours for 4-5 days or until the pain is gone.

Using an elbow support strap to protect the injured tendon from further strain.

Taking nonsteroidal anti-inflammatory (NSAIDs)to help with pain and swelling..

Performing range of motion exercises

Getting physical therapy to strengthen and stretch the muscles.

Having injections of steroid if not getting curedsh
 
Dr. Parul Gupta MDS, Orthodontist, Specialist in BRACES at Gupta Braces & Dental Clinic 9910 257 800

CATEGORY SPONSORED

Medical Equipment On Rent

Sponsored Link

Advertise here under sponsored link.

Latest Updates

Detox Your Body - Weight Loss Program in Noida

Highlight of Dietitian Arti kalra's Weight Loss and Nutrition Program - 1) No Starvation 2) No fancy Food or Shakes, No Crash Diet 3) Balanced and Healthy diet, promoting energy level and skin glow 4) Detoxification to lose weight in faster way
read more »