Guarding Your Lungs: Everyday Air Pollution Precautions By Dr Garvit Mehra - Homeopathic Doctor Sector 4, Dwarka


How to Protect Yourself This Season From The Distressing Air Pollution

Every year, as the chill of winter sets in, Delhi's air quality takes a drastic turn for the worse. The city often finds itself blanketed in a thick layer.
air pollution solution by homeopathic physician in sector 4 dwarka

Although the AQI in our area, Dwarka, is relatively lower compared to other parts of Delhi/NCR, we still have to commute across the city for work and personal reasons.

With the Air Quality Index (AQl) frequently crossing the "severe" mark in all over delhi, taking proactive measures to safeguard your health is not just advisable - it's essential.

Here's a practical guide to help you stay safe during Delhi's pollution season.

  • Always Wear a Quality Mask Outdoors
Not all masks offer real protection. 

Choose N95 or N99 masks, which can filter out up to 99% of airborne particles (PM2.5 and PM10). Make sure your mask fits snugly over your nose and mouth without gaps.

  • Use Air Purifiers Indoors
1. Opt for HEPA filters that can capture tine particles.
2. Keep doors and windows closed when pollution levels are high.
3. Clean or replace filters regularly to maintain efficiency.

  • Stay Hydrated and Eat Right
Pollutants can cause inflammation and oxidative stress in your body. To counter this:
1. Drink plenty of water, herbal teas, and fresh juices.
2. Include antioxidant-rich foods such as amla, turmeric, spinach, oranges, and nuts.
3. Avoid smoking and limit alcohol, as they worsen respiratory irritation.

  • Take Care of Your Respiratory Health
If you experience symptoms like coughing, shortness of breath, or throat irritation:
1. Use steam inhalation or saline nasal sprays to clear airways.
2. Consult a doctor for persistent issues.

  • Why choose homeopathy?
Homeopathy works by stimulating the body’s natural defenses. It addresses the root cause of health issues and focuses on improving overall well-being.

If you’re experiencing symptoms like coughing, shortness of breath, or throat irritation, schedule an appointment with Aura Homeo Clinic, Sector 4, Dwarka today and begin your journey toward lasting relief and better health.

Article Compiled By: 
Dr. Garvit Mehra
Homeopathic Doctor Sector 4, Dwarka.