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Dietitian in Punjabi Bagh, Delhi

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Nutritionist in Punjabi Bagh

Dt. Aastha Dhingra

Diploma in dietetics health and nutrition – VLCC.
Certificate course in weight management.
Certificate course in sports nutrition.
Certificate course in pcos.
Certificate course in intermittent fasting.

DIETITIAN / NUTRITIONIST
  • Consultation Fees: Rs.Free
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Services

    • Weight Loss Diet Plan
    • Weight Gain Diet Plan
    • PCOS Diet Plan
    • Diabetic Diet Plan
    • Sports Nutrition
    • Customised Diet According to Medical Conditions.
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Diets and More

Punjabi Bagh, Delhi.
Phone No. : Click Here 9 views

Best Dietician in Punjabi bagh

I am Aastha Dhingra, dietician/nutritionist in punjabi bagh, delhi who trusts in the art of healing through food.

One can accomplish everything with discipline and consistency. I firmly believe and help my clients to walk their way towards a healthy lifestyle including meal planning, and a strong mental, emotional and physical health.

I do not advice very strict and unrealistic nutritional practices. Food has a very important role to play in our daily lives and getting what you love to eat is a big benefit and a motivation with any health regime that you follow.

I do not believe in eliminating food items in the diet plans and try to include a variety of meals to your plate.

Being fit and healthy is a lifestyle and not a temporary diet/workout that you follow just to lose weight. I help my clients to achieve their goals by following what they love to do in their everyday life and stay comfortable and happy with the change that we introduce.

Bringing customised diet plans and lifestyle changes to our clients and achieving their goals is what I work for.

So, are you excited to upgrade your health and body with me? It will be definitely worth it and you will thank yourself for investing in your health. I guarantee that you will come out of this program with a better “you”.

HOW TO START?
Give us a call, whatsApp or book an appointment here and we will get in touch with you.

we will have a small consultation at our punjabi bagh diet clinic to get to know your daily routines and habits.

We will then create diet plans for you keeping in account everything that you need to achieve your goals. Diet charts will be provided weekly/10 days and follow ups will be managed at the end of every diet plan where your progress will be assessed.

Get on this health trip with us. Cannot wait to guide you with all my heart.

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Frequently Asked Questions (FAQ) :

Reached a weight plateau?

Weight plateaus are very common and natural. If you are stuck at a particular weight even after following calorie deficit, you should try and introduce some form of physical activity in your routine and see the changes.

Is walking enough to lose weight?

Yes, walking is a good physical activity to follow on a regular basis. You can pick any physical activity that is easy and enjoyable for you. You must enjoy what you are doing to be consistent. Walking is one of the most underrated and the easiest form of workout for any body type and age.

What is a healthy diet?

Eating everything that you like in small portions, giving more importance to healthier/nutritious options is a healthy diet. Include healthy fats, complex carbohydrates and protein in all your meals. Drink plenty of water and move you body in between your work/meals etc.

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