Many people work hard for weight loss but they don't get desired results. There are many reasons for not getting results.
Reason No 1 - You are eating too less then daily requirement.
Reason No 2 - You are not following proper diet. Take five to six daily small and healthy meals for effective weight loss.
Reason No 3 - Inadequate Sleep is also one of the reason. You should take atleast 7 to 8 Hrs of sound sleep.
Reason No 4 - Not drinking enough water. Take 2 to 3 litre water daily.
Reason No 5 - Hypothyroid could be the reason for not losing weight.
Reason No 6 - PCOD is another reason weight stuck Reason No 7 - Any kind of physical or proffessional Stress. You should do yoga or meditation to get rid of stress.
Reason No 8 - Weight loss plateau. After some time your body gets used to your physical activity and diet. You need to change your activity and diet.
Reason No 9 - You are not doing any physical activity. Do some kind of activity like walk, stairs, exercise, cycling, dance etc
Article Compiled By :
Dt. Arti Kalra
Dietitian in Noida
Nutrionist in Sector- 18, Noida
Diet Centre in Noida:
Weight Loss By Arti Kalra