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PAIN FREE ZONE

Physiotherapist in Faridabad

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Best Physiotherapy For Home Visit in Faridabad
Dr. Chakshu Bansal Kathuria
M.P.T.,B.P.T.,C.D.N.P.(SOUTH AFRICA), C.M.T., PGDNR, CKTT, P.I

Director Head At:
PAIN FREE ZONE

Author Magical Manus - Book on Soft Tissue Manual Therapy

Physiotherapist in Faridabad
Physiotherapist for Home Visit in Faridabad

PHYSIOTHERAPIST

SERVICES :
Sports Rehab/ Sports Injuries

Musculoskeletal physiotherapy

Neurological physiotherapy

Paediatric physiotherapists

Cardiorespiratory physiotherapy

Women health

Dry needling

Taping

Instrument Assisted Soft tissue

Manual therapy

Myofascial Pain

Ergonomics

Osteopathy

Pilates

Posture Analysis

Antenatal & Postnatal sessions

Medical gym

Foot Assessment

Biomechanical Assessment

Practicing Since : 2010

Contact No. :
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Pain free zone
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Pain free zone
Shop No- 67, Sector-10, Faridabad, Haryana-121004

Landmark:
Next to Milan Sweets, Faridabad.

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Physiotherapy Services At Home in Faridabad

Pain Free Zone is founded and headed by senior Dr. Chakshu an established and renowned name in physiotherapy chain's of clinics in faridabad and delhi/ncr, which is dedicated to provide the paramount physical therapy interventions and treatment with an emphasis on manual therapy.

Pain Free Zone is an eminent and leading physiotherapy advanced pain management center in faridabad also home visit physiotherapy service provider in and around faridabad vicinity.

Physiotherapists for home visit in faridabad under pain free zone, work as a dedicated team and focused towards the Patients to guarantee a positive restoration of the lifestyle and rehabilitation maintaining the quality of services provided.

Centre is providing the best physiotherapy services at home in faridabad and Delhi/NCR since 9 years with qualified 80+ physiotherapists under the aegis of Pain Free Zone.
If you are looking for best physiotherapy services in faridabad, then we are happy to serve you.


Consultation Schedule
Open   Close    Days
 M  T  W  T   F   S   S 
  10:00 AM    08:00 PM               
Appointment Policy
Walk in Policy First Come First Served
    
VIDEO CASE

Article Section

Plantar Fascitis (HEEL PAIN)

Heel Pain medically known as Plantar fascitis is a very common condition in today’s fast paced lifestyle.Apart from plantar fascitis there are other causes of heel pain as well.

8 causes of Heel Pain

Plantar fascitis
Heel spur
Calf strain
Achilles tendonitis
Heel neuritis
Heel bursitis
Due to wearing high heels
Stress fracture of the calcaneus

What are the symptoms of Plantar Fascitis?

Severe pain and swelling over heel
Numbness or tingling in the heel
You are unable to walk normally
You can’t stand on the back of the foot
Morning Pain in the heel
Difficulty in walking

Diagnosis

TThe therapist will ask the patient how much walking and standing the patient does, what type of footwear is worn, and details of his/her medical history.Often this is enough to make a diagnosis.

Physical Examination

On physical examination, patients may walk with their affected foot in an equine position to avoid placing pressure on the painful heel.Palpation of the medial plantar calcaneal region will elicit a sharp,stabbing pain.Passive ankle/first toe dorsiflexion can cause discomfort in the proximal plantar fascia; it can also assess tightness of the Achilles tendon.Other causes of heel pain should be sought if history and physical examination findings are atypical for plantar fascitis.

PHYSIOTHERAPY MANAGEMENT

Cryotherapy15-20min. for reducing pain and swelling.

Ultrasonic therapy

TENS(Transcutaneous Electrical Nerve Stimulation)

Plantar fascia stretching

Calf stretches

Ankle strengthening exercises

Advanced Physiotherapy

Myofascial Release

Dry needling

Taping

IASTM

Prevention

Dont’s

Avoid wearing high heels.

Avoid prolonged standing.

Avoid running.

Avoid walking on uneven hard surfaces.

Do not walk bare foot even at home.

Avoid driving for long hours.

Do’s

Do stretch your calves muscle twice daily.

Do wear comfortable shoes with soft and spongy insoles.Use silica gel heel cushion.

Do take rest while prolnged standing or walking.

Inputs from Dr. Chakshu & Dr. Pankaj (Physiotherapist, Pain Free Zone) West Delhi & Faridabad.

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