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Dt. Shreya Katyal
Diploma in Diet & Nutrition

Dietitian In Rajouri Garden.
Nutritionist In Rajouri Garden.

Are you really healthy? Lifestyle to make you healthier than ever before contact us in Vishal Enclave, Rajouri Garden, West Delhi.

DIETITIAN / NUTRITIONIST

SERVICES :
Weight Management
Weight Loss treatment in Rajouri Garden
Weight Gain treatment in Rajouri Garden
Weight Maintenance treatment in Rajouri Garden.

Diet for Pre & Post Pregnancy,
Diet for Thyroid,
Diet for PCOS,
Diet for Cholesterol,
Diet for Hypertension,
Diet for Diabetes,
Pregnancy & Lactation Diet,
Body Building & Sports Nutrition Diet and all therapeutic diets.

Practicing Since : 2013

Website : www.dietsandmore.co.in

Contact No. :
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Dt. Shreya Katyal
DIETITIAN / NUTRITIONIST
Diploma in Diet & Nutrition Dietitian In Rajouri Garden. Nutritionist In Rajouri Garden.
 (Direct) 8130990650

Diets and More
RAJOURI GARDEN
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Diets and More
A-105, Vishal Enclave, Rajouri Garden, West Delhi - 27

Phone No.: Click here to view  Click Here   [787 View(s)]
Doctors in citiDoctors in citi - is a Premiere Health Care Portal of Delhi/Ncr, Here You Can find or Search Specialist Doctors in and around your Area.
Dear Patient/User,
Confirm to Dt. Shreya Katyal that you found their Phone Number(s) from Doctors In Citi.
Dt. Shreya Katyal
DIETITIAN / NUTRITIONIST
Diploma in Diet & Nutrition Dietitian In Rajouri Garden. Nutritionist In Rajouri Garden.
 (Direct) 8130990650

Diets and More
RAJOURI GARDEN
Click here to view 8130990650
 
 
Doctors in citi wishes you a speedy recovery
 
Click 'X' To Close  close

Dietitian Shreya Katyal, Founder of Diets & More, Rajouri Garden, West Delhi believe that No food is a bad food. It's our eating habits, quantities, timings that makes it right or wrong. 

Her aim is to help you with a Lifestyle change, and not just Dietary Modification, so that you can retain the Weight Loss once you stop following the diet as well.

She believe in Intelligent eating, food that satisfies your taste buds while not affecting your health or weight. So, learn the Art of Intelligent Eating with her at Diets & More diet clinic in rajouri garden, west delhi.


Consultation Schedule
Open   Close    Days
 M  T  W  T   F   S   S 
  11:00 AM    02:00 PM               
  05:00 PM    08:00 PM               
Appointment Policy Confirm the availability of Doctor before coming
Walk in Policy First Come First Served
    
  • Other Details
  • Send Enquiry
  • Fix Online Appointment

Article Section

OATMEAL

With the advent of a majority of lifestyle disorders and health issues, the food choices that we make have become a major concern for everyone.

It’s the 21st century, and we are living a roller coaster life rushing from schools, colleges, offices, etc. to home and vice versa. Food choices have become the convenient ones rather than nutritional ones, and daily nutritional intake and health status of people has gone into drain.

The working mother has to prepare breakfast for her  family, rush the kids to schools/colleges, husband to office , pack separate lunches for them and then rush herself to office. In all this hustle bustle, comes in the Super Food- Oats, as a rescue, which is easy and quick to cook, can be taken in a variety of options and great on nutritional quotient as well. Hence, keeping the mother’s/wife’s concern for family’s health and kids and husband’s taste buds, both happy.

Oats are one of the most nutritious and varied food available in market these days, and most importantly for all age groups. Oatmeal is rich in soluble fiber, which stays in stomach for a long time, making you feel fuller longer. It adds to the daily need for fiber and nutrition in our diet as it is naturally processed with no preservatives, has high protein content than most other grains, and has more antioxidants than broccoli.

For anyone with cholesterol, diabetes, diabesity (diabetes and obesity), High Blood Pressure, Constipation, Gluten allergy, heart problems and weight issues, Oatmeal is the solution for all.

About a cup of oatmeal has about 150 calories,6 grams of protein,  4 grams of fiber and various minerals like iron, thiamin, selenium, magnesium, zinc and phosphorous, giving us the much needed daily boost of nutrition with very low calories.

Now, the bigger question arises that how to make Oatmeal Tasty and with variety ? You can have oats poha, oats upma, oats idli, milk oats, oats porridge, masala oats, oats cheela, oats and fruit smoothie.

Add variety as well as nutrition to your diet with these options and enjoy the goodness of oats.

Regards
Dt. Shreya Katyal
Dietitian In Rajouri Garden, West Delhi

Diets & More
8130990650

Dr. Parul Gupta MDS, Orthodontist, Specialist in BRACES at Gupta Braces & Dental Clinic 9910 257 800

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 Dt Shreya Katyal
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