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Best Diet Clinic in East Delhi Krishna Nagar for Weight loss
Dr. Pooja Vohra
PG in Nutrition & Dietetics
B.P.T., M.I.A.P., CDNT., CCKT., M.I.DA
PG in Preventive & Promotive Health Care

Consultant : Nutritionist & Physiotherapist

Formerly At:
Douglas Fur Clinic
Deepak Memorial Hospital
Goyal Hospital & Urology Centre
Sehgal Nursing Home

Dietitian In East Delhi.
Nutritionist In East Delhi.
Dietician In East Delhi
Weight loss Centre in East Delhi

DIETITIAN / NUTRITIONIST

SERVICES :
We Have Different Suggestions & Plans for Various Conditions at our East Delhi Diet Centre:

Weight loss Diet Plan

Weight Gain Diet Plan

Child Obesity Diet Plan

Prenatal & Postnatal Diet Plan

Special Diet Plan for Diabetics

Diet Plan For Hormonal Problem Like Thyroid & PCOS

Diet Plan For Heart Disease & Cholesterol Management

Practicing Since : 1998

Contact No. :
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Phone No(s)
Life mark clinic
KRISHNA NAGAR
 
 
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Life mark clinic
D-2/12 Krishna Nagar, East Delhi - 110051

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Dear Patient/User,
Confirm to Dr. Pooja Vohra that you found their Phone Number(s) from Doctors In Citi.

Dr. Pooja Vohra
(Direct)
Phone No(s)
Life mark clinic
KRISHNA NAGAR
 
 
Doctors in citi wishes you a speedy recovery
 
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Best Dietician in Krishna Nagar. East Delhi

Dr. Pooja Vohra is a renowned Nutritionist & Preventive Health Care Specialist with over 21 years of experience.

She has worked with the best clinics and hospitals in Delhi and has been running her Diet clinic in East Delhi, Krishna Nagar since last 17 years. She has more than 2 decades of experience in dealing with Preventive medicine & lifestyle disease management .

With over more than hundreds of satisfied patients who have not only lost weight but have regained their confidence & have learnt the art of Healthy & disease free lifestyle.

She has done a number of Medical camps & has been a part of awareness campaigns in Delhi   and other parts of India.


Consultation Schedule
Open   Close    Days
 M  T  W  T   F   S   S 
  09:00 AM    02:00 PM               
  04:00 PM    08:00 PM               
Appointment Policy Confirm the availability of Doctor before coming
Walk in Policy First Come First Served
    
SHOW CASE
VIDEO CASE

Article Section

Benefits of Infused Water

Drinking water infused with fruits or herbs is a smart & tasty way to cleanse & hydrate without getting overloaded with sugar & calories.

There are many benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation & weight management.

Below are some ingredients combination meant for respective benefits:
1. Immune support: Orange,apple ,ginger root

2. Stress relief : Strawberry,pineapple, basil

3. Muscle recovery: Watermelon, blueberry,mint

4. Improve digestion: Cucumber, lemon, lime

5. Boost metabolism:Green tea, lime,mint

6. Energize: Lemon, rasberry, peach

Splash & squeeze out the goodness of fruits & herbs in a glass of water!g

Read more...
SECRET TO STRONG BONES

Bones are the support system of the body & keeping them strong is significant.

Our body reaches peak bone mass at age 30 after which the bone building balance naturally shifts & loss in bone is more than gain.

But don't you worry ,  as  we have few secrets to deal with it like 9  essential nutrients in diet;  Exercises & healthy lifestyle choices.

Let's throw some light on these point in detail.
?Bone health is mostly about Calcium, vitamin D & Proteins in diet.Apart from this other essential nutrients are  vitamin C, Magnesium, Collagen,Iron, Vitamin K2 & phosphorus

?Weight Bearing  exercises as  walking, running, jogging , stair climbing & Strength Training exercises stimulate strength that helps build bones.

?Healthy lifestyle choices as
? Maintaining Normal blood sugar
? Healthy check on weight
? Avoid smoking, caffeine drinks & soda
? Keeping a check on medicines which causes bone loss as steroids,gastritis medicine, medicine used in heart failure & kidney failure.


Some Prevention, few Precautions & you are  healthy.

Article Compiled By:
Dr. Pooja Vohra
Dietitian in East Delhi

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10 ways to lose weight and boost health
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MBBS (Calcutta University). DNB Family Medicine (Sir Ganga Ram Hospital). Post Graduate Diploma In Diabetes and Endocrinology (RCP). Fitness and Nutrition Coach (Spencer Institute-U.S.)

Benefits of Infused Water
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PG in Nutrition & Dietetics B.P.T., M.I.A.P., CDNT., CCKT., M.I.DA PG in Preventive & Promotive Health Care Consultant : Nutritionist & Physiotherapist

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Why are you not Losing Weight (Real Reasons)
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