1. Fatty Facts

Dietary fats are essential, but they should be from healthful resources. Fish, sunflower, soy, cotton seed and corn are rich sources of poly unsaturated fats.  Eliminating fats c

2. Heart Care and Cholesterol Control

AN INDULGENT LIFESTYLE AND AN INADEQUATE DIET ARE TWO MAJOR CAUSES OF HEART DISEASE. TO STAY FIT HERE ARE A FEW MEASURES OF CARE AND CONTROL

Heart Diseases and Hyp

3. Sweating

Sweating or Perspiring is a cooling condition for the body. Once our body temperature increases beyond the  normal level,  'Hypothalamus' the part of the brain that is respo

4. Eating Healthy after Delivery

You have had your baby! Suddenly all the necessary and unnecessary advice you got throughout pregnancy from friends and relatives seems to have doubled. When you reach out for that pi

5. Breakfast and mental health

Parents, please note, just by adding a piece of an apple or a glass of hot milk to your child’s breakfast you could protect them from depression, anxiety and disobedience, a new study

6. Keep a Positive Mental Outlook

There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

7. Avoid Excessive Drinking

While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kid

8. Floss Your Teeth

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than peo

9. Protect Yourself from Pollution

If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outsid

10. Reduce Stress

Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.