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Date :  09-Apr-2019

Dr. Himani Tyagi
B.D.S., M.D.S Dentist in Vasundhara, Ghaziabad
DENTIST

RIGHT DIET FOR YOUR BABY TEETH


For all mothers who are concerned about their child teeth….
When it comes to the health of teeth, you really concerned about  what you eat. Sugary foods, such as candy and soda, contribute to tooth decay. One of the first areas to decline when your diet is less than ideal is your oral health. Caring for a baby? Avoid pacifying your infant, toddler or young child with a bottle of juice, formula or milk. Sucking on the bottle bathes the teeth and gums in liquid which can contribute to tooth decay.
When choosing a snack, go for nutritious foods such as cheese, raw vegetables, plain yogurt or a piece of fruit. Try to give your kids the raw diet rather then processed food like introduce sugarcane (as most of us already forgot about ), let them bite directly on fruits rather then peeling and cutting which gives desired force to the occlusion and makes it strong. Instead sugary products introduce jiggery and make candey’s and chocolates for them out of it
Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks and tofu, canned salmon, almonds and dark green leafy vegetables help promote strong teeth and bones.
Phosphorus, found in eggs, fish, lean meat, dairy, nuts and beans is good for strong teeth.
Vitamin C promotes gum health, so eat plenty of citrus fruits, tomatoes, peppers, broccoli, potatoes and spinach.
For good dental health, always remember to brush twice a day with fluoride toothpaste. With regular dental care, your dentist can help prevent oral problems from occurring in the first place and catch those that do occur in the early stages, while they are easy to treat.
 
Dr. Parul Gupta MDS, Orthodontist, Specialist in BRACES at Gupta Braces & Dental Clinic 9910 257 800

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