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Date :  22-Jun-2017

Dt. Shreya Katyal
Diploma in Diet & Nutrition Dietitian In Rajouri Garden. Nutritionist In Rajouri Garden.


With the advent of a majority of lifestyle disorders and health issues, the food choices that we make have become a major concern for everyone.

It’s the 21st century, and we are living a roller coaster life rushing from schools, colleges, offices, etc. to home and vice versa. Food choices have become the convenient ones rather than nutritional ones, and daily nutritional intake and health status of people has gone into drain.

The working mother has to prepare breakfast for her  family, rush the kids to schools/colleges, husband to office , pack separate lunches for them and then rush herself to office. In all this hustle bustle, comes in the Super Food- Oats, as a rescue, which is easy and quick to cook, can be taken in a variety of options and great on nutritional quotient as well. Hence, keeping the mother’s/wife’s concern for family’s health and kids and husband’s taste buds, both happy.

Oats are one of the most nutritious and varied food available in market these days, and most importantly for all age groups. Oatmeal is rich in soluble fiber, which stays in stomach for a long time, making you feel fuller longer. It adds to the daily need for fiber and nutrition in our diet as it is naturally processed with no preservatives, has high protein content than most other grains, and has more antioxidants than broccoli.

For anyone with cholesterol, diabetes, diabesity (diabetes and obesity), High Blood Pressure, Constipation, Gluten allergy, heart problems and weight issues, Oatmeal is the solution for all.

About a cup of oatmeal has about 150 calories,6 grams of protein,  4 grams of fiber and various minerals like iron, thiamin, selenium, magnesium, zinc and phosphorous, giving us the much needed daily boost of nutrition with very low calories.

Now, the bigger question arises that how to make Oatmeal Tasty and with variety ? You can have oats poha, oats upma, oats idli, milk oats, oats porridge, masala oats, oats cheela, oats and fruit smoothie.

Add variety as well as nutrition to your diet with these options and enjoy the goodness of oats.

Dt. Shreya Katyal
Dietitian In Rajouri Garden, West Delhi

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